Are You Okay?

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You ask the best questions!
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What’s the deal with the XBB.1.5 variant (aka “Kraken”)? Boosters forever? Why are my kids sick all the time? Is this our new normal??
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Welcome to version “2.0”
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It’s time to talk about you. I’ve been craving this conversation — just you and me — for a long time. (For 35 months, to be exact!) I started this newsletter in the panicked spring of 2020, thinking I’d dispense some COVID advice then promptly move on to the subjects I’ve been…
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Complex problems require complex solutions.
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When is alcohol consumption too much?
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Lessons from the animal kingdom
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How to navigate holiday "fever"
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How prima ballerina Tiler Peck’s career-threatening injury paved the way to health & self-discovery
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You ask the best questions!
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Medical Conundrum 1: A Case of Fatigue, Memory Loss, & Family History of DementiaRegardez maintenant (2 min) | Is it early dementia? Normal aging? Long COVID?? Let’s dive in.
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Tashira Halyard on Fashion, Fearlessness, & Finding Her VoiceListen now | Tashira Halyard is as fashionable as she is fearless. As an attorney, racial equity consultant, breast cancer survivor, and founder of the…
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Are You Okay?

Straight talk & evidence-based guidance to manage mental & physical health in tandem
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Suleika Jaouad

Are You Okay?

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