Are You Okay?

Are You Okay?

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Are You Okay?
Are You Okay?
Listen to your Body

Listen to your Body

Apr 08, 2020
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Are You Okay?
Are You Okay?
Listen to your Body
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Hello and welcome to day 3 of “COVID 201”--a class for all humans, your daily dose of facts and guidance on COVID-19 anxiety and how to manage it (whether you are sick or well).  

If you are anything like me during the pandemic, your body sometimes goes kerflooey.  Irregular eating habits, strange sleep-wake cycles, and the absence of routine can throw a…

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