Are You Okay?

Are You Okay?

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Are You Okay?
Are You Okay?
Be Kind to Yourself

Be Kind to Yourself

Jun 12, 2020
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Are You Okay?
Are You Okay?
Be Kind to Yourself
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Our relationship with food can sometimes feel like the relationship with our boyfriend from seventh grade: discombobulated, impulsive, and emotional. And for many people, eating can feel more complicated than dating in middle school.

And since the pandemic, eating healthfully, mindfully, and regularly has become a whole lot harder for many people.

Today I…

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