Consider your Mental Health
Last week I wrote about the universality of struggle and my own mental health challenges in college. (Thank you for your kind replies!)
I talked about the pandemic as a collective trauma and how we might pave the way toward post-traumatic growth. On that note, here is a short video where I dish out exactly the kinds of things I talk about with my patients every day — with some practical tips on managing mental health.
Instead of reading my thoughts today, I hope you'll take a listen to this little ditty!
I will see you later this week. Until then, be well.
P.S. Thanks to the Josselyn Center, a comprehensive community mental health center outside Chicago, for your incredible work and for helping create this video!