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Journalist and best-selling author Daniela Pierre-Bravo took an 18-hour overnight bus to New York City for her first interview in journalism. As the oldest daughter of a large family of Chilean immigrants — and having worked multiple odd jobs to put herself through college — this interview was her ticket to a new life. Yet as a DACA recipient, she struggled to feel like she truly belonged in the US.
Working tirelessly to be included in American life took a toll on Daniela’s mental health. She realized that she had tied her self-worth to productivity, sacrifice, and “fitting in” — instead of celebrating her individuality and unique talents.
Her new memoir, “The Other: How to Own Your Power at Work as a Woman of Color” chronicles her journey from self-sacrifice to self-empowerment. It is an honest account of the hopes, dreams, and barriers in the way of hard-working immigrants. It’s also a practical guide for women of color navigating the workplace.
On this episode of Beyond the Prescription, Daniela joins Dr. McBride to talk about the difference between inclusion and belonging, the emotional toll of not feeling seen, and the importance of showing up as our true selves for our mental and physical health.
Join Dr. McBride every Monday for a new episode of Beyond the Prescription. You can subscribe on Apple Podcasts, Spotify, or at lucymcbride.com/podcast or at https://lucymcbride.Substack.com/listen.
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Daniela Pierre-Bravo on Why Belonging Matters for Our Health & Well-being