I'm ready for the weekend! I scrolled straight to the info on sleep. As a sleep reseacher I find it interesting to get people's perspectives on what they are doing.
The value of lifelong healthy habits can’t be overstated. Thanks, Lucy, for reminding us and Rick that he’s already doing what the evidence says works well. I’m always observing people in public places and sadly, many aren’t eating well or moving much and these two things work. It’s costing them years of life and our health system billions.
I'm ready for the weekend! I scrolled straight to the info on sleep. As a sleep reseacher I find it interesting to get people's perspectives on what they are doing.
The value of lifelong healthy habits can’t be overstated. Thanks, Lucy, for reminding us and Rick that he’s already doing what the evidence says works well. I’m always observing people in public places and sadly, many aren’t eating well or moving much and these two things work. It’s costing them years of life and our health system billions.
Signed up for your launch team. Already bought two books, I think at different sources. Very exciting time for you!