What Are You Feeding Your Brain?

Conscious consumption of digital technology is good for our health

Whether we like it or not, screens inform how we work, play, parent, and relate to other people. So today is all about screens and health:

• This week’s newsletter is a practical guide for parents. Dr. Jacqueline Nesi, clinical psychologist and professor at Brown University, breaks down the data on screens, kids, and mental health.

• This week’s podcast epis…