Be Nice to Yourself

MEDICAL AND MENTAL HEALTH UPDATE

Let’s face it: we’re riding an emotional roller coaster.

One day we’re texting funny memes to friends, soaking in the glorious fall weather, and smiling at strangers through our masks. The tape in your brain pleasantly plays the “I’m a good person!” and “I’m going to be okay!” tracks. 

Then suddenly the next day we’re face-…