Maintain Boundaries Re: Food and Family

Welcome to week #4 of my series, A Yuletide Guide to Staying Safe and Sane.

So far we’ve discussed tips to cope with:

• viruses,

• our underlying health, and

• holiday stress.

This week is about how to talk with loved ones about food, weight and bodies — and how not to. It is inspired by two readers, both mothers, who wrote to me in response to my recent newslette…