We’ve been through a lot the past few weeks—not to mention the past 28 months of the pandemic. Between the current political climate, the relentless waves of COVID, and the demands of our regular lives, many of us are exhausted and burned out.
Our phones can feel like an easy place to rest our brains—to “zone out” and quiet the frenzied thoughts of day.
I…
Keep reading with a 7-day free trial
Subscribe to Are You Okay? to keep reading this post and get 7 days of free access to the full post archives.