Are You Okay?
Beyond the Prescription
The U.S. Surgeon General on the Epidemic of Loneliness
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The U.S. Surgeon General on the Epidemic of Loneliness

Human Connection is Vital for our Mental Health

You can also listen to this episode on Spotify!

The Surgeon General of The United States, Dr. Vivek Murthy, is on a mission to amplify the importance of mental health. This week, Dr. Murthy shares his personal experience with loneliness and how he came to see healthy relationships as the foundation for emotional well-being.

Drs. Murthy and McBride discuss the distinction between loneliness and isolation and the mental health toll of living through a pandemic. As the first White House official to sound the alarm on the youth mental health crisis, Dr. Murthy explains the harms of social media and our "culture of comparison” to young people today. He also shares his new framework on workplace well-being and why he remains optimistic about the future of our mental health.


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Are You Okay?
Beyond the Prescription
Each week, Dr. Lucy McBride talks with her guests like she does her patients — pulling the curtain back on what it means to be healthy, connecting the dots between mental and physical health. To Dr. McBride, health is about more than the absence of disease. Health is a process, not an outcome. It's about having awareness of our medical facts, acceptance of the things we cannot control, and agency over what we can change.
To learn more about Dr. McBride, visit:
https://www.lucymcbride.substack.com/about
To sign up for her weekly newsletter, visit www.lucymcbride.substack.com/welcome