What Can Our Pelvic Floor Teach us About Motherhood?
The art of squeezing hard and letting go.
This week is about pelvic floor dysfunction—and how our deepest core muscles inform our whole health.
My newsletter is below. Strengthening our “core” is about more than a flat tummy!
For this week’s Q&A, I welcome your questions about pelvic floor issues. From urinary incontinence and uterine prolapse to hip and low back pain, submit your questions here.
Keep reading with a 7-day free trial
Subscribe to Are You Okay? to keep reading this post and get 7 days of free access to the full post archives.