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Are You Okay?
Are You Okay?
What Can Our Pelvic Floor Teach us About Motherhood?

What Can Our Pelvic Floor Teach us About Motherhood?

The art of squeezing hard and letting go.

May 15, 2023
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Are You Okay?
Are You Okay?
What Can Our Pelvic Floor Teach us About Motherhood?
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This week is about pelvic floor dysfunction—and how our deepest core muscles inform our whole health.

  • My newsletter is below. Strengthening our “core” is about more than a flat tummy!

  • For this week’s Q&A, I welcome your questions about pelvic floor issues. From urinary incontinence and uterine prolapse to hip and low back pain, submit your questions here.

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