🎧 An audio Q&A: high blood pressure; when to worry?; HRT risks after 60; & talking to your doctor about trauma

A special audio version of my weekly Q&A 🎤

ICYMI 👉

• How to Find the Right Doctor (& Get the Most Out of Your Appointment)

• A Surprising Fix for Weight Gain, Digestive Woes & Skeletal Pain

• Are You Getting Enough Rest?

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The first question (on high blood pressure) is free for all subscribers. Questions 2-4 (on when to worry/feeling dismissed by your doctor; HRT risks after 60; & talking about trauma with your doctor) are for paid subscribers only. If you would like a paid subscription but it’s not in your budget, please message me directly.

Click here to submit your questions (about anything) for future Q&A posts!

Disclaimer: The views expressed here are entirely my own. They do not reflect those of my employer, nor are they a substitute for advice from your personal physician.

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QUESTION #1: HIGH BLOOD PRESSURE

My blood pressure fluctuates a lot. What is the optimal blood pressure for an adult? I heard less than 130/80, or is it 120/80?? Also - when should I worry about my blood pressure being a health problem?

-Maria

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ANSWER (3 min listen):

Photo by Mufid Majnun on Unsplash

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QUESTION #2: WHEN TO WORRY (& FEELING DISMISSED BY MY DOCTOR)

I often feel dismissed by my doctor when the thing I am complaining about doesn’t show up in a test (blood test or Xray for example). I can’t tell if I am being overly worried … or should my doctor be paying more attention? I am pretty old … so lots of things hurt.

- Jack P