My own observation with my Garmin watch is that I can trick it into a good sleep score if I'm laying down and resting even if I've woken up and not sleeping. Your brain needs sleep but if it doesn't happen this still rests the rest of the body if not the brain.
I have also woken up tired, got a good score and somehow felt better but they should certianly be taken with a grain of salt.
Please have an MRI / CT! I have a vertebrae artery occlusion right side of neck that happened when i was younger from an accident. C2-C6 is scare tissue plugged and capillary veins have started a bypass.
So if I would have had an MRI instead of a chiropractor cracking my neck i may have not had a stroke last year.
They never check your neck arteries and doctors don’t know everything.
My own observation with my Garmin watch is that I can trick it into a good sleep score if I'm laying down and resting even if I've woken up and not sleeping. Your brain needs sleep but if it doesn't happen this still rests the rest of the body if not the brain.
I have also woken up tired, got a good score and somehow felt better but they should certianly be taken with a grain of salt.
Always interesting questions and answers! I love the photo of your cat, Trent! Isn’t it great wen our cats seem to smile like that?
Yes! I am beyond obsessed with my cat. Maybe it’s because my kids are grown up now - or maybe it’s because Trent is such a lover ❤️
Please have an MRI / CT! I have a vertebrae artery occlusion right side of neck that happened when i was younger from an accident. C2-C6 is scare tissue plugged and capillary veins have started a bypass.
So if I would have had an MRI instead of a chiropractor cracking my neck i may have not had a stroke last year.
They never check your neck arteries and doctors don’t know everything.
Peace!