Are You Okay? START HERE š
It's time to get to know one another! Tell me about YOU!
As our community grows, Iād love to get to know you better! This post is intended to help connect and get to know one another. So join me in the comments!
I am thrilled that youāve landed here and joined the Are You Okay? community. In this space, weāre focused on getting YOU back in the driverās seat of your health. Through weekly posts, podcast episodes, and regular Q&As with your questions, Iām here to help you be more okay tomorrow than you are today.
So, hereās what this space is NOT:
A substitute for personalized medical advice. While Iād love to provide each and every one of you with advice that changes your life, the truth is, each of us is unique with different variables affecting our health. My aim here isnāt to be prescriptive but rather to provide a frameworkāa general support systemāto help you reclaim agency over your health.
A place of judgment. Weāre all doing the best we can to get through the day. When I provide health information and guidance, please know that it is rooted in medical evidence and a desire to help whomever I canāand never from a place of judgment or assumptions. So please join me for a dose of humor, humility, and self-compassion.Ā
Hereās what this space IS:
A community of people who are eager for evidence-based, straight talk about health.
A place where I answer your questions and provide you with tangible advice and guidance.Ā
A place of learning - about the actual definition of health, how it is a lifelong process, and how to find the support and structure to help you in your journey.
A place of collaboration and growth - where we support one another and get healthier together.Ā
š Tell me about you!
Before we dive into the content here, tell me about you! Iād love to know:
who you are,
where youāre from,
and what is top of mind for you when it comes to your own health.
Head to the comments of this post so that we can all get to know one another.
Want to know more about me? Click here to read the About page.
And lastly, here are some of the most popular posts around here for you to start with:
Hi. I am Danielle. 51 years young, labor and delivery nurse and OB clinical instructor. I have been married for 27 years to my best friend. We have 2 sons who are 22 and 20. They live at home, work and attend college.
Working as a nurse through the pandemic did a number on me. Lexapro has helped with my anxiety and depression. Also perimenopausal which comes with lots of other fun symptoms. In February I was diagnosed with obstructive sleep disorder and I started using CPAP. CPAP and my new sleep number bed have helped with a lot of the symptoms I thought were related to perimenopause. Turns out if you are not getting good oxygenation, headaches and brain fog are a ever present.
I'm all about evidence based health information. There is so much mis/dis information out there. I have to go into spaces where I know that I don't have to argue about evidence based recommendations. My patients come in refusing everything that helps us provide them and their baby with safe care. Then I have to educate them away from that TikTok influencer that has no education or credentials to be giving health information. It is exhausting!
Hi! Iām a 28 year old woman working as a data scientist from India.
So one of the first things that comes to mind regarding my health is mental perception and subsequent clarity/lack of clarity in thinking.