I’d love to hear what Dr. McBride has to say about the tech bro who claims he’s aging backwards with a severe vegan “rejuvenation” diet, 111 supplements daily and no food after 11 am.
Aging backwards is a nice catch-phrase, but it isn’t actually possible! What *is* possible, however, is to improve our health over time. In my experience, optimizing health is not about extreme diets, taking handfuls of vitamins, or putting a fence around feelings like hunger - instead it’s about creating realistic, sustainable changes - one day at a time. 😊
I’d love to hear what Dr. McBride has to say about the tech bro who claims he’s aging backwards with a severe vegan “rejuvenation” diet, 111 supplements daily and no food after 11 am.
https://www.businessinsider.com/tech-exec-bryan-johnson-used-to-drink-alcohol-for-breakfast-2023-8?amp
Aging backwards is a nice catch-phrase, but it isn’t actually possible! What *is* possible, however, is to improve our health over time. In my experience, optimizing health is not about extreme diets, taking handfuls of vitamins, or putting a fence around feelings like hunger - instead it’s about creating realistic, sustainable changes - one day at a time. 😊