Is Dry January a Good Idea?

When is alcohol consumption too much?

Let’s face it: Alcohol is wonderful in many ways. It’s legal and delicious. It provides an easy way to relax. It can signal the end of the work day or the start of a celebration. It can temporarily take the edge off social dynamics and anxiety.

But alcohol use comes at a price. Even though it may feel like an “upper” in the moment, regular ingestion actu…