It’s Okay to Not Be Okay

It's time to get real about health - and realistic about change

What does it even mean to “be okay?” And why on earth did I title my newsletter with this query??

Let’s start with the here and now.

Nine days into 2023, many of us have hit a fork in the road. It begs the questions:

• Should I keep plugging away at my New Year’s resolutions to [exercise more/drink less/meditate/be nicer to people]? Or

• Should I default to fa…