This is why, as a psychologist, I practice Acceptance and Commitment Therapy (ACT). Instead of trying to “feel better” (eliminating painful emotions), ACT helps people get better at feeling. It’s an evidence-based treatment that teaches people how to live well with the wide range of emotional experiences we may have.
This is why, as a psychologist, I practice Acceptance and Commitment Therapy (ACT). Instead of trying to “feel better” (eliminating painful emotions), ACT helps people get better at feeling. It’s an evidence-based treatment that teaches people how to live well with the wide range of emotional experiences we may have.
This is why, as a psychologist, I practice Acceptance and Commitment Therapy (ACT). Instead of trying to “feel better” (eliminating painful emotions), ACT helps people get better at feeling. It’s an evidence-based treatment that teaches people how to live well with the wide range of emotional experiences we may have.
Love it, Chloe! Such important work.