Myth of the Day: You Must Exercise More to Lose Weight
lucymcbride.substack.com
How many times have you heard the weight loss mantra, “diet and exercise,” or — the new-fangled version — “exercise and diet”? How many times has your healthcare provider belted out “try diet and exercise” when talking about your cholesterol, blood sugar, or BMI?
Myth of the Day: You Must Exercise More to Lose Weight
Myth of the Day: You Must Exercise More to…
Myth of the Day: You Must Exercise More to Lose Weight
How many times have you heard the weight loss mantra, “diet and exercise,” or — the new-fangled version — “exercise and diet”? How many times has your healthcare provider belted out “try diet and exercise” when talking about your cholesterol, blood sugar, or BMI?