Listen now | Leading political and intellectual historian and certified fitness instructor, Natalia Petrzela, firmly believes that exercise matters not only for your physical health, but mental health as well. Yet while we as a nation are obsessed with exercise, too many Americans are sedentary. Many of us equate exercise with losing weight – but health is about more than the number we see on a scale.
Natalia Petrzela on America's Fitness Obsession
Natalia Petrzela on America's Fitness…
Natalia Petrzela on America's Fitness Obsession
Listen now | Leading political and intellectual historian and certified fitness instructor, Natalia Petrzela, firmly believes that exercise matters not only for your physical health, but mental health as well. Yet while we as a nation are obsessed with exercise, too many Americans are sedentary. Many of us equate exercise with losing weight – but health is about more than the number we see on a scale.