Tis the season of turkey stuffing and stuffed-up noses — not to mention stocking stuffers and stuffed-down emotions. Lots of stuff. (You get it.) So let’s segue from my series on weight loss to talk about the weightiness of the holiday season. Over the coming weeks, I’ll be discussing how to protect our bodies, minds, and spirits throughout the holidays — essentially a “Yuletide guide to staying safe
Prep for the Holidays
Prep for the Holidays
Prep for the Holidays
Tis the season of turkey stuffing and stuffed-up noses — not to mention stocking stuffers and stuffed-down emotions. Lots of stuff. (You get it.) So let’s segue from my series on weight loss to talk about the weightiness of the holiday season. Over the coming weeks, I’ll be discussing how to protect our bodies, minds, and spirits throughout the holidays — essentially a “Yuletide guide to staying safe