Treat your Skeleton Like the Vehicle That It Is

A Primer on Bones & Muscles i.e. the “Infrastructure” that Drives Us Through Life

First, some housekeeping:

• Our first Zoom hangout is on Thursday 2/2 at 8 pm ET! This is for paid subscribers only. The topic: What does it mean to be healthy? Join me to discuss!

• This week’s podcast episode is a sit-down with just you and me. Twice a month, I’ll talk directly to you — sharing advice and top-line thoughts about the most important health i…