Totally resonated with this one, Lucy. I retired 16 years ago, early, because a horrendous commute and lack of exercise were killing me. I immediately joined a gym that offered yoga and started a fitness regimen combining yoga, cardio, and strength. Several years ago I invested in the pelvic floor PT you mentioned and practice the recommended exercises 5 days a week. Plus we have a fav PT on tap at our HMO to keep our cranky backs, shoulders, and hips from becoming overwhelmingly painful and dysfunctional. At almost 77 I'm in better shape than when I was 60.
Great suggestions!! I just became a paid subscriber a few days ago and I'm glad I did. I love your content and think it's just the right amount. Thanks for everything. :-)
As a woman who has been diagnosed with osteoporosis at 48, I can’t wait for the podcast on the subject. Thank you in advance and for this incredibly helpful newsletter on strength training.
I’m about to give up. I have Mast Cell Activation which can mean for many (including me) horrendous inflammation and pain with “overuse” -- which includes anything physical, from anaerobic exercise to keeping my head turned during a movie. I have osteoporosis and a severely arthritic hip - which cannot be replaced due to the resulting lifelong flares caused by any medical implant. I pretty much am screwed. I know exercise might conceivably help if it didn’t cause more hip pain and mast cell flares.
It’s really difficult to read all the information on exercise when I know I can’t do whatever is recommended.
Sorry for being a Debbie Downer. I really would to know what I CAN do without making things worse!
So sorry to hear about your significant physical challenges. It might help to work with a specialist in pain management. I think you’d want a Doctor of Physical Health and Rehabilitation. They will take you seriously.
Totally resonated with this one, Lucy. I retired 16 years ago, early, because a horrendous commute and lack of exercise were killing me. I immediately joined a gym that offered yoga and started a fitness regimen combining yoga, cardio, and strength. Several years ago I invested in the pelvic floor PT you mentioned and practice the recommended exercises 5 days a week. Plus we have a fav PT on tap at our HMO to keep our cranky backs, shoulders, and hips from becoming overwhelmingly painful and dysfunctional. At almost 77 I'm in better shape than when I was 60.
LOVE IT. So happy to hear.
Great suggestions!! I just became a paid subscriber a few days ago and I'm glad I did. I love your content and think it's just the right amount. Thanks for everything. :-)
Makes my day. Glad it is helpful. Thank you!!
As a woman who has been diagnosed with osteoporosis at 48, I can’t wait for the podcast on the subject. Thank you in advance and for this incredibly helpful newsletter on strength training.
Excellent - will do! Thank you for the kind feedback!
I’m about to give up. I have Mast Cell Activation which can mean for many (including me) horrendous inflammation and pain with “overuse” -- which includes anything physical, from anaerobic exercise to keeping my head turned during a movie. I have osteoporosis and a severely arthritic hip - which cannot be replaced due to the resulting lifelong flares caused by any medical implant. I pretty much am screwed. I know exercise might conceivably help if it didn’t cause more hip pain and mast cell flares.
It’s really difficult to read all the information on exercise when I know I can’t do whatever is recommended.
Sorry for being a Debbie Downer. I really would to know what I CAN do without making things worse!
So sorry to hear about your significant physical challenges. It might help to work with a specialist in pain management. I think you’d want a Doctor of Physical Health and Rehabilitation. They will take you seriously.