Can Exercise Be Unhealthy?
It’s Time to Decouple Exercise from Weight Loss & Worthiness
Today is all about exercise—the why, the how, and the SO WHAT?
My newsletter (below) includes practical tips on how to *ditch* the guilt and turn up the JOY around exercise.
This week on my podcast, fitness expert Prof. Natalia Petrzela joins me to discuss America’s obsession with exercise—and where physical fitness *actually* fits into health.
In Decembe…
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