Are You Okay?

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Are You Okay?
Are You Okay?
Can Exercise Be Unhealthy?
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Can Exercise Be Unhealthy?

It’s Time to Decouple Exercise from Weight Loss & Worthiness

Dr. Lucy McBride's avatar
Dr. Lucy McBride
Feb 21, 2023
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Can Exercise Be Unhealthy?
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Today is all about exercise—the why, the how, and the SO WHAT?

  • My newsletter (below) includes practical tips on how to *ditch* the guilt and turn up the JOY around exercise.

  • This week on my podcast, fitness expert Prof. Natalia Petrzela joins me to discuss America’s obsession with exercise—and where physical fitness *actually* fits into health.

    Listen here!

In Decembe…

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