10 Comments
Dec 31, 2023Liked by Dr. Lucy McBride

Great article, Dr. McBride. I was first introduced to 4-7-8 breathing by my therapist over 10 years ago and I integrated it into my daily life. It is one of my top tools for re-setting myself during the week. Now, as a psychologist-in-training, it's really neat to see how mindfulness and breathwork has mainstreamed in many CBT techniques, including CF-ACT (compassion focused acceptance and commitment therapy).

Expand full comment
author

I love it!! thanks for your reply and happy new year! 🎉

Expand full comment

Thanks! You too!

Expand full comment

Thank you for the reminder. I'm a big fan of Dr. Weil too.

Expand full comment

Merry Christmas to you! And 4-7-8!

Expand full comment

I love 4-7-8 breathing - it was a game-changer when I started this practice!

Expand full comment

Love this reminder. Take care! 🤘🏽🎁

Expand full comment

Thank you. ♥️

Expand full comment

Thank you Dr. McBride, I learned about this technique a few months ago and it has helped me a lot; as an older person who has to get up to use the bathroom pretty much every night, I can tell you it works and can also lead to some really weird dreams!

Expand full comment

Thank you. I have been using this technique for years and it works.

Expand full comment