Are You Okay?

Are You Okay?

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Are You Okay?
Are You Okay?
The Gift of 4-7-8 Breathing

The Gift of 4-7-8 Breathing

Merry Christmas from my family to yours! 🎄

Dr. Lucy McBride's avatar
Dr. Lucy McBride
Dec 25, 2023
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Are You Okay?
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The Gift of 4-7-8 Breathing
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ICYMI 👉

  • Your Holiday Survival Guide, Part 1: Protecting Your Physical Health

  • Your Holiday Survival Guide, Part 2: Protecting Your Mental Health

  • How to Care For Your Body with Kindness & Respect

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