Q&A: sleep aids vs. sleeplessness; how to check blood pressure at home; light boxes for seasonal depression; & soy and breast cancer risk

Holiday Travel Essentials: My Go-To Packable Health Hacks ✈️ 🚗 🚊

Q&A: Ozempic & alcohol cravings; Ambien risks; understanding peri-menopause; & heart rate variability as a marker of health

Your Holiday Survival Guide 🎁

Q&A: eggs and cholesterol; when to worry about headaches; alternatives to GLP1 meds for weight loss; are pap tests not annual anymore?

Let’s Cut Through the Noise about Ozempic & Obesity

How to Enjoy Thanksgiving Day Without Sacrificing Your Integrity or Losing Your $hit

Q&A: cold plunges and hot saunas; gas and bloating; calcium through diet vs. supplements; & COVID contagiousness

Q&A: APOE gene testing for Alzheimer's; the best magnesium; osteoporosis medications; & is it too late for HRT?

Q&A: HRT & breast cancer risk; top reasons for fatigue; under-eye circles, & statins and muscle aches