Q&A: which supplements to take; age-related weight gain; perimenopause and alcohol; & heart palpitations

Q&A: perimenopause & brain fog; improving gut health; genital herpes; & living with continuous glucose monitors & step trackers

Q&A: risks of marijuana use; changing primary care providers; estrogen for older women; & preventing degenerative spine disease

Q&A: improving nail strength; caring for dry, aging skin; preventing ovarian cancer; & long-term antihistamine use

Q&A: fortified milks; alternative colon cancer screenings; oral minoxidil for hair thinning; & how to taper off prednisone

Q&A: osteoporosis medications; who to trust when medical opinions differ; managing thinning hair; & vaccines for older adults

Q&A: bone broth; atrial fibrillation; intermittent fasting for weight loss; & gluteal tendinopathy (aka a sore bum)

Q&A: risks of sugar substitutes; pros/cons of daily aspirin; vitamin K2 for bone health; & comparing statins + side effects

Q&A: statins vs. lifestyle to lower cholesterol; lipoprotein (a) levels + heart disease; reducing risk for Parkinson's; & preventing + treating norovirus 🤢

Q&A: optimal vitamin D levels; reducing risk for cholesterol plaque; preventing UTIs; & should I take hormones

Q&A: sleep aids vs. sleeplessness; how to check blood pressure at home; light boxes for seasonal depression; & soy and breast cancer risk

Q&A: Ozempic & alcohol cravings; Ambien risks; understanding peri-menopause; & heart rate variability as a marker of health

Q&A: eggs and cholesterol; when to worry about headaches; alternatives to GLP1 meds for weight loss; are pap tests not annual anymore?

Q&A: cold plunges and hot saunas; gas and bloating; calcium through diet vs. supplements; & COVID contagiousness

Q&A: APOE gene testing for Alzheimer's; the best magnesium; osteoporosis medications; & is it too late for HRT?

Q&A: HRT & breast cancer risk; top reasons for fatigue; under-eye circles, & statins and muscle aches

Q&A: statins for cholesterol plaque; antidepressant overuse; Ozempic side effects and rebound, & who needs the pneumonia shot

Q&A: antibiotics for URIs; how bad is gluten; getting shingles despite the vaccine, & does steroid use affect the flu shot

Q&A: fish oil’s association with stroke and atrial fib; anti-reflux meds; metformin for COVID & Ashwaganda for sleep

Q&A: mercury and tuna; fatty liver disease; the DASH diet & how much alcohol is okay

Q&A: shingles vaccine; daily multivitamins; the “best” diet, & when to check your coronary calcium score

Q&A: coping with female hair loss; long COVID risk; & Parkinson’s versus benign hand tremors

Q&A: when to worry about low blood pressure; targeting belly fat; how to heal from a stomach bug; & fighting foot fungus

🎧 Friday Q&A: vitamins K + D; when to stop HRT; & optimal blood pressure readings