Sitemap - 2025 - Are You Okay?

Atherosclerosis: The Inflammatory Process We're Treating as Plumbing

Friday Q&A: balance and aging; adding dietary fiber; GLP-1s and disordered eating; & retraining hunger cues

A Conversation with Dr. Mary Claire Haver about menopause, perimenopause & HRT 🔥

6 Myths About Menopause That Prevent Women From Getting Appropriate Care

Friday Q&A: managing blood sugar and cholesterol; heart health for women; when to get a DEXA scan; & fueling adequately on a vegetarian diet

Sexual health is health: a conversation with urologist & sex med expert Dr. Rachel Rubin about menopause, HRT, & genitourinary health

6 Reasons Your Sex Life Might Be Suffering—And What to Do About It

Friday Q&A: creatine supplements; a pill version of Ozempic; vitamin B12 with an elevated MCV; & microplastics

Gut Health: Practical Solutions for Common GI Issues

Is Sun Protection Harming Our Health?

Friday Q&A: starting a statin; improving balance; cardiac calcium scan necessity; & side effects of osteoporosis drugs

Navigating COVID in 2025: A Conversation with Adam Cifu, MD

When Politics Meets Science: The Current COVID Vaccine Landscape

Friday Q&A: menopause and joint stiffness; sciatica; strength training; & urinary frequency

Beyond “High Cholesterol": Reframing the Conversation on Lipid Panels

Friday Q&A: vitamin D and anti-aging; health advice for men; how to get more dietary protein; & pelvic organ prolapse

Understanding Prostate Cancer in Light of President Biden's Diagnosis

How to manage stress & improve your mental health: a conversation with best selling author and physician Dr. Aditi Nerurkar

Friday Q&A: when to stop HRT; vaginal estrogen for UTIs; testosterone for men; & when to get a colonoscopy

When Do Normal Emotions Become Medical Problems?

Brain Care is Self Care: Practical Strategies for Cognitive Health

Q&A: insomnia; lowering cardiac calcium; exercises for achy joints; & taking an osteoporosis meds "holiday"

Brain Health: Practical Strategies for Cognitive Wellbeing

My Live Video about Sleep: Why it Matters & How to Get It

Q&A: too much protein?; posture and bone health; are GLP-1s forever?; hypertension versus high blood pressure

Migraines: More than Just Headaches

Live Q&A about cardiovascular disease—cholesterol, blood pressure, & how to protect your heart

Q&A: Ozempic & emotional eating; HRT for bone health; depression meds; & bladder pressure

The Uncanny Upside of Health Anxiety

A live video: Managing Anxiety During Times of Uncertainty

Q&A: low blood pressure; high fasting blood sugar; transitioning off GLP1s; & improving sleep

How to Manage Anxiety When the World Feels Like It’s Falling Apart 🌎

A conversation with Dr. Sharon Malone on menopause, hormone therapy, & how to be your best self-advocate in the doctor's office

Q&A: seasonal allergies; Ozempic and relationship with food; high LDL cholesterol; & gut healing after a "bug"

What is Your Blood Pressure Telling You?

Pre-diabetes & metabolic health!

Q&A: nurse practitioners for primary care; zinc; intermittent fasting; & osteopenia

What is "Pre-diabetes" anyway?

Q&A: Zepbound vs. Ozempic; lung nodules; Hashimoto's hypothyroidism; & reintroducing alcohol after a break

What We Get Wrong About Inflammation—and How to Better Manage It

Friday Q&A: topics include healthy weight loss, “normal” vs. unhealthy anxiety, when to seek a 2nd opinion, sleep tips & more!

Q&A: necessity of statins; turmeric for joint pain; elevated liver tests; & managing migraines

Why Rest Can Be More Productive Than Hustling

Live Q&A discussing pre-diabetes, thyroid disease, gastro-esophageal reflux, treatments of arthritis & more

Q&A: measles outbreak; necessity of annual checkups; when to worry about blood pressure; & spring allergies

Why "Listening to Your Body" Isn't Always Great Advice

Live Q&A discussing measles, cancer prevention, Lipoprotein (a), preventing heart disease & more

Q&A: which supplements to take; age-related weight gain; perimenopause and alcohol; & heart palpitations

How's Your Relationship with Alcohol?

How To Make Sense of Medical News

Q&A: perimenopause & brain fog; improving gut health; genital herpes; & living with continuous glucose monitors & step trackers

Psychiatric Pills Are Not the Problem—The System Is

Live Q&A now! Topics include cholesterol, statins, full body, MRIs, how to talk to a family member with mental health problems

Q&A: risks of marijuana use; changing primary care providers; estrogen for older women; & preventing degenerative spine disease

The Pitfalls of the Wellness Industry

Free live Q&A starting now! Answering your questions about weight loss medications, aging, cognitive health, cancer screenings, & managing blood pressure.💊

Q&A: improving nail strength; caring for dry, aging skin; preventing ovarian cancer; & long-term antihistamine use

How To Take Control Of Your Health In Times Of Turmoil

Looking for calm amid chaos? Me too 😩😭 join me now for a conversation with Shannon Watts

Join my live Q&A. It’s free! All are welcome

Q&A: fortified milks; alternative colon cancer screenings; oral minoxidil for hair thinning; & how to taper off prednisone

The Hidden Power of Letting Go: Pearls of Wisdom from Joseph Nguyen

Our first live Q&A! Greetings from my bedroom! 😆

Q&A: osteoporosis medications; who to trust when medical opinions differ; managing thinning hair; & vaccines for older adults

Come say hi 👋 in my new chat, just for paid subscribers!

What’s COMING from Are You Okay? in 2025 🥂

Q&A: bone broth; atrial fibrillation; intermittent fasting for weight loss; & gluteal tendinopathy (aka a sore bum)

Is Your Health Tech Device Wearing YOU?

Q&A: risks of sugar substitutes; pros/cons of daily aspirin; vitamin K2 for bone health; & comparing statins + side effects

Time Is Precious: Make It Count in 2025

Q&A: statins vs. lifestyle to lower cholesterol; lipoprotein (a) levels + heart disease; reducing risk for Parkinson's; & preventing + treating norovirus 🤢

Should the Surgeon General’s New Warning About Alcohol Change Your Drinking Habits?

Q&A: optimal vitamin D levels; reducing risk for cholesterol plaque; preventing UTIs; & should I take hormones