Sitemap - 2024 - Are You Okay?
Your Favorite 10 Articles from 2024
The “Good Enough” Holiday: Tips to Abandon Perfectionism
Holiday Travel Essentials: My Go-To Packable Health Hacks ✈️ 🚗 🚊
Let’s Cut Through the Noise about Ozempic & Obesity
How to Enjoy Thanksgiving Day Without Sacrificing Your Integrity or Losing Your $hit
My Favorite Things at the Pharmacy - Arthritis Edition
Post-Election Distress: How to Move Forward with Purpose & Hope (Regardless of your Politics)
Need Better Sleep? Start here.
Managing Election Anxiety (Regardless of Your Politics)
Understanding Breast Cancer: Risk Factors, Prevention & Early Detection
My Favorite Things at the Pharmacy: Cold & Flu Edition
Q&A: mercury and tuna; fatty liver disease; the DASH diet & how much alcohol is okay
You’re Only As Sick As Your Secrets
Q&A: coping with female hair loss; long COVID risk; & Parkinson’s versus benign hand tremors
6 Tips for Aging with Intention (with or without plastic surgery)
🎧 Friday Q&A: vitamins K + D; when to stop HRT; & optimal blood pressure readings
A Mysterious Case of Chills, Fatigue & Body Aches
🎧 Friday Q&A: twice yearly Covid boosters?; top tips to prevent bone loss and osteoporosis
When the Kids Leave Home: A Conversation with NPR's Mary Louise Kelly
Q&A: new COVID shots; benefits of apple cider vinegar; RSV vaccine; and is menopause inevitably bad?
Don't Just Do Something, Sit There
Q&A: teens & social media; BMI as bible; testosterone levels, hormonal mood swings
What You Need to Know About Lyme Disease
Q&A: vitamin B12 deficiency; magnesium supplements; best exercise advice; & how to switch doctors
7 Things Your Doctor Needs to Know About You
Q&A: HRT & breast cancer; fall COVID booster; stopping Ozempic; & iron deficiency
Myths & facts about menopause & HRT
When Our Physical Container Breaks Down
Protecting women's health with Dr. Lucy McBride
My Favorite Things at the Pharmacy
The Downsides of Ozempic are Real
Q&A: APOE4 gene test for Alzheimer's; "white coat" hypertension; anxiety tips & the Avian Flu
Ozempic is a Sophisticated Mind/Body Drug 🧠
Q&A: supplements for memory; managing menopause; Galleri test for cancer screening; & UTI prevention
Q&A: best exercise hacks; when to take probiotics; limits on Advil use; & soy and breast cancer risk
Q&A: exercise for weight loss; Ozempic envy; urinary urgency; & defining perimenopause
Mental Health is Health: Part II 🧠
Q&A: blood test for menopause; multivitamins; osteoporosis meds; & the Mediterranean diet
Q&A: full body MRIs; new Paxlovid data; tapering antidepressants; & screening for aortic aneurisms
Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster
7 Insights about Cancer from Kate Middleton 👑
Mental Health is Health: Part I 🧠
Why Taylor Swift is Good for Your Health
How to Find the Right Doctor (& Get the Most Out of Your Appointment)
A Surprising Fix for Weight Gain, Digestive Woes & Skeletal Pain
Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus
Five Tricks for Aging Gracefully
Friday Q&A: Hormonal mood swings; tapering antidepressants; HRT and breast cancer; & long COVID
Is it Time to Start An Antidepressant?
A COVID Q&A: booster timing; testing; contagiousness; & the Novavax shot
How Worried Should You Be About COVID & Winter Viruses? 🦠
An Invitation to a Zoom Hangout with Me!
4 Steps Toward Reclaiming Your Health